Sweet and Sour Chicken Stir-Fry

Name: Sweet and Sour Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 lbs chicken breast; 2 pieces bell peppers; 1 whole onion; 1 cup pineapple chunks; 3 tbsp soy sauce; 2 tbsp rice vinegar; 2 tbsp cornstarch; 2 tbsp vegetable oil; 1 clove ginger; 2 cloves garlic; 1 pinch salt; 1 pinch black pepper; 4 cups cooked rice

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James Chen

Time

45 minutes

Servings

Calories

533

A vibrant and flavorful sweet and sour chicken stir-fry that comes together quickly for a weeknight meal.

533

cal

42.5g

protein

61.3g

carbs

11.8g

fat

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
bell peppers	2 pieces	0	0g	0g	0g
onion	1 whole	11	0g	3g	0g
pineapple chunks	1 cup	36	0g	9g	0g
soy sauce	3 tbsp	8	1g	1g	0g
rice vinegar	2 tbsp	1	0g	0g	0g
cornstarch	2 tbsp	15	0g	4g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
ginger	1 clove	0	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
salt	1 pinch	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g
cooked rice	4 cups	206	4g	45g	0g

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
bell peppers	2 pieces	0	0g	0g	0g
onion	1 whole	11	0g	3g	0g
pineapple chunks	1 cup	36	0g	9g	0g
soy sauce	3 tbsp	8	1g	1g	0g
rice vinegar	2 tbsp	1	0g	0g	0g
cornstarch	2 tbsp	15	0g	4g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
ginger	1 clove	0	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
salt	1 pinch	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g
cooked rice	4 cups	206	4g	45g	0g

Directions

Step 1
Cut the chicken into bite-sized pieces and season with salt and pepper.
Step 2
Chop the bell peppers and onion, then mince the garlic and ginger.
Step 3
Heat the vegetable oil in a large pan over medium-high heat. Add chicken and cook until browned.
Step 4
Add the vegetables and cook until just tender.
Step 5
Mix the soy sauce, rice vinegar, and cornstarch with a little water to create a sauce.
Step 6
Add the pineapple and sauce to the chicken and veggies; cook until sauce thickens.
Step 7
Serve the stir-fry over cooked rice.

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