Spiced Chickpea and Spinach Stew

Name: Spiced Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups canned chickpeas; 5 cups fresh spinach; 1 whole onion; 3 cloves garlic; 1 tbsp cumin; 1 tbsp coriander; 1 cup canned diced tomatoes; 2 cups vegetable broth; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper

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Nina Weber

Time

25 minutes

Servings

Calories

180

A hearty and flavorful Middle Eastern stew packed with protein and greens, perfect for a satisfying weeknight meal.

180

cal

6.3g

protein

20.6g

carbs

9.2g

fat

Ingredients (11)

Directions

Step 1
In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent.
Step 2
Add minced garlic and spices (cumin, coriander, salt, pepper) and sauté for another minute.
Step 3
Stir in diced tomatoes, vegetable broth, and chickpeas. Bring to a simmer.
Step 4
Add fresh spinach and cook until wilted, about 2-3 minutes.
Step 5
Taste and adjust seasoning as needed. Serve warm.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	5 cups	9	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
canned diced tomatoes	1 cup	10	0g	2g	0g
vegetable broth	2 cups	6	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	5 cups	9	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
canned diced tomatoes	1 cup	10	0g	2g	0g
vegetable broth	2 cups	6	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g