
Time
25 minutes
Servings
2
Calories
269
A healthy and quick vegetarian stir-fry, loaded with colorful fresh vegetables and coated in a light, savory Thai sauce, perfect for a plant-based meal.
269
cal
9.2g
protein
25.6g
carbs
16.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Broccoli florets | 1.5 cups | 23 | 2g | 5g | 0g | |||
| Carrots (sliced) | 1 cup | 26 | 1g | 6g | 0g | |||
| Red bell pepper (sliced) | 1 whole | 16 | 1g | 4g | 0g | |||
| Snow peas | 1 cup | 21 | 1g | 4g | 0g | |||
| Mushrooms (sliced) | 1 cup | 11 | 2g | 2g | 0g | |||
| Garlic (minced) | 3 cloves | 7 | 0g | 2g | 0g | |||
| Light soy sauce | 2 tbsp | 11 | 2g | 1g | 0g | |||
| Vegetarian mushroom sauce (or oyster sauce) | 1 tbsp | 26 | 1g | 1g | 2g | |||
| Sugar | 1 tsp | 8 | 0g | 2g | 0g | |||
| White pepper | 0.5 tsp | 2 | 0g | 0g | 0g | |||
| Vegetable oil | 2 tbsp | 120 | 0g | 0g | 14g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Broccoli florets | 1.5 cups | 23 | 2g | 5g | 0g | |||
| Carrots (sliced) | 1 cup | 26 | 1g | 6g | 0g | |||
| Red bell pepper (sliced) | 1 whole | 16 | 1g | 4g | 0g | |||
| Snow peas | 1 cup | 21 | 1g | 4g | 0g | |||
| Mushrooms (sliced) | 1 cup | 11 | 2g | 2g | 0g | |||
| Garlic (minced) | 3 cloves | 7 | 0g | 2g | 0g | |||
| Light soy sauce | 2 tbsp | 11 | 2g | 1g | 0g | |||
| Vegetarian mushroom sauce (or oyster sauce) | 1 tbsp | 26 | 1g | 1g | 2g | |||
| Sugar | 1 tsp | 8 | 0g | 2g | 0g | |||
| White pepper | 0.5 tsp | 2 | 0g | 0g | 0g | |||
| Vegetable oil | 2 tbsp | 120 | 0g | 0g | 14g |
Step 1
Prepare all vegetables by washing and cutting into uniform, bite-sized pieces.
Step 2
In a small bowl, whisk together light soy sauce, vegetarian mushroom sauce, sugar, and white pepper. Set aside.
Step 3
Heat vegetable oil in a large wok or skillet over high heat. Add minced garlic and stir-fry for 15-30 seconds until fragrant.
Step 4
Add carrots and broccoli to the wok. Stir-fry for 2-3 minutes until slightly tender-crisp.
Step 5
Add red bell pepper, snow peas, and mushrooms. Continue to stir-fry for another 2-3 minutes.
Step 6
Pour the prepared sauce over the vegetables. Toss quickly to coat evenly. Cook for 1 minute more until sauce is slightly thickened.
Step 7
Serve immediately with jasmine rice.
Try a remix