Sweet and Sour Chicken Stir-Fry

Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lbs chicken breast; 1 whole bell pepper; 1 whole onion; 1 whole carrot; 1 cup pineapple chunks; 0.5 cup soy sauce; 0.25 cup vinegar; 0.25 cup brown sugar; 2 tbsp cornstarch; 0.5 cup water; 2 tbsp vegetable oil; to taste salt

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Rachel Taylor

Time

30 minutes

Servings

Calories

338

A quick and vibrant stir-fry featuring tender chicken, colorful vegetables, and a zesty sweet and sour sauce, ready in no time.

338

cal

28.2g

protein

33.8g

carbs

10g

fat

Ingredients (12)

Directions

Step 1
Cut chicken into bite-sized pieces and season with salt.
Step 2
Heat vegetable oil in a skillet over medium-high heat and add chicken; cook until no longer pink.
Step 3
Add sliced bell pepper, onion, and carrot; stir-fry until vegetables are tender.
Step 4
In a bowl, mix soy sauce, vinegar, brown sugar, cornstarch, and water to create the sauce.
Step 5
Pour sauce over chicken and vegetables, stirring until thickened.
Step 6
Stir in pineapple chunks and cook for an additional 2 minutes.

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Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
carrot	1 whole	6	0g	1g	0g
pineapple chunks	1 cup	36	0g	9g	0g
soy sauce	0.5 cup	18	3g	2g	0g
vinegar	0.25 cup	3	0g	0g	0g
brown sugar	0.25 cup	52	0g	14g	0g
cornstarch	2 tbsp	15	0g	4g	0g
water	0.5 cup	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
salt	to taste	0	0g	0g	0g