Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup canned chickpeas; 1 cup cherry tomatoes; 1 whole cucumber; 0.5 cup red onion; 0.5 cup feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.25 cup fresh parsley; 1 tsp salt; 0.5 tsp black pepper

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Kwame Asante

Time

15 minutes

Servings

Calories

206

A refreshing and protein-packed salad bursting with Mediterranean flavors, perfect for a quick lunch or side dish.

206

cal

5.9g

protein

12.2g

carbs

15.6g

fat

Ingredients (10)

Directions

Step 1
Rinse and drain the canned chickpeas.
Step 2
Chop the cherry tomatoes, cucumber, red onion, and parsley.
Step 3
In a large bowl, combine chickpeas, tomatoes, cucumber, onion, parsley, and feta cheese.
Step 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour the dressing over the salad and toss gently.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 cup	36	2g	6g	1g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cup	8	0g	2g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.25 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 cup	36	2g	6g	1g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cup	8	0g	2g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.25 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g