Sweet and Sour Chicken Stir Fry

Name: Sweet and Sour Chicken Stir Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lbs chicken breast; 1 whole bell pepper; 1 cup pineapple chunks; 0.5 cups soy sauce; 2 tbsp rice vinegar; 1 tbsp cornstarch; 2 tbsp brown sugar; 1 cups broccoli florets; 2 tbsp vegetable oil; 2 cloves garlic; 1 whole onion; 2 cups white rice

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Alessandro Russo

Time

35 minutes

Servings

Calories

640

A delicious mix of crispy chicken and vibrant vegetables in a tangy sweet and sour sauce, served over rice.

640

cal

35.4g

protein

98.9g

carbs

10.7g

fat

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
bell pepper	1 whole	8	0g	2g	0g
pineapple chunks	1 cup	36	0g	9g	0g
soy sauce	0.5 cups	18	3g	2g	0g
rice vinegar	2 tbsp	1	0g	0g	0g
cornstarch	1 tbsp	8	0g	2g	0g
brown sugar	2 tbsp	23	0g	6g	0g
broccoli florets	1 cups	8	1g	2g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
garlic	2 cloves	2	0g	1g	0g
onion	1 whole	11	0g	3g	0g
white rice	2 cups	338	7g	74g	1g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
bell pepper	1 whole	8	0g	2g	0g
pineapple chunks	1 cup	36	0g	9g	0g
soy sauce	0.5 cups	18	3g	2g	0g
rice vinegar	2 tbsp	1	0g	0g	0g
cornstarch	1 tbsp	8	0g	2g	0g
brown sugar	2 tbsp	23	0g	6g	0g
broccoli florets	1 cups	8	1g	2g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
garlic	2 cloves	2	0g	1g	0g
onion	1 whole	11	0g	3g	0g
white rice	2 cups	338	7g	74g	1g

Directions

Step 1
Cook white rice according to package instructions.
Step 2
Cut chicken into bite-sized pieces and toss with cornstarch.
Step 3
In a pan, heat vegetable oil and stir-fry chicken until golden and cooked through.
Step 4
Add chopped onion, bell pepper, and broccoli, stir-fry for 5 minutes.
Step 5
In a bowl, mix soy sauce, pineapple chunks, rice vinegar, and brown sugar; pour into the pan.
Step 6
Cook for another 3 minutes until sauce thickens; serve over rice.

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