Time
70 minutes
Servings
4
Calories
A delightful combination of creamy avocado and flavorful chickpeas stuffed into roasted sweet potatoes. This dish offers a perfect balance of flavors and textures, making it a nutritious and satisfying meal.
cal
g
protein
g
carbs
g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| sweet potatoes | 4 large | 293 | 5g | 68g | 0g | |||
| avocado | 2 large | 161 | 2g | 9g | 15g | |||
| canned chickpeas, drained and rinsed | 1 cup | 36 | 2g | 6g | 1g | |||
| red onion | 0.5 cup | 8 | 0g | 2g | 0g | |||
| fresh cilantro | 0.25 cup | 0 | 0g | 0g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| cumin powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| sweet potatoes | 4 large | 293 | 5g | 68g | 0g | |||
| avocado | 2 large | 161 | 2g | 9g | 15g | |||
| canned chickpeas, drained and rinsed | 1 cup | 36 | 2g | 6g | 1g | |||
| red onion | 0.5 cup | 8 | 0g | 2g | 0g | |||
| fresh cilantro | 0.25 cup | 0 | 0g | 0g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| cumin powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
Step 1
Preheat the oven to 200°C. Wash the sweet potatoes thoroughly and prick them several times with a fork.
Step 2
Place the sweet potatoes on a baking sheet and roast for 45-60 minutes, or until tender.
Step 3
While the sweet potatoes are baking, prepare the stuffing by mashing the avocados in a bowl.
Step 4
Add chickpeas, red onion, cilantro, lime juice, olive oil, cumin, salt, and pepper to the mashed avocados. Mix well.
Step 5
Once the sweet potatoes are cooked, carefully slice them open lengthwise and slightly mash the insides with a fork.
Step 6
Spoon the avocado and chickpea mixture into the roasted sweet potatoes and serve immediately.
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