
Time
25 minutes
Servings
2
Calories
504
Start your morning right with fluffy pancakes made from ripe bananas and oatmeal, a nutritious twist on a classic.
504
cal
10.8g
protein
89.9g
carbs
12.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| rolled oats | 1 cups | 155 | 5g | 28g | 3g | |||
| ripe bananas | 2 whole | 105 | 1g | 27g | 0g | |||
| milk | 1 cups | 73 | 4g | 6g | 4g | |||
| egg | 1 pieces | 1 | 0g | 0g | 0g | |||
| baking powder | 1 tbsp | 3 | 0g | 2g | 0g | |||
| vanilla extract | 1 tsp | 6 | 0g | 0g | 0g | |||
| cinnamon | 0.5 tsp | 2 | 0g | 1g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| maple syrup | 0.25 cups | 109 | 0g | 27g | 0g | |||
| butter | 1 tbsp | 51 | 0g | 0g | 6g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| rolled oats | 1 cups | 155 | 5g | 28g | 3g | |||
| ripe bananas | 2 whole | 105 | 1g | 27g | 0g | |||
| milk | 1 cups | 73 | 4g | 6g | 4g | |||
| egg | 1 pieces | 1 | 0g | 0g | 0g | |||
| baking powder | 1 tbsp | 3 | 0g | 2g | 0g | |||
| vanilla extract | 1 tsp | 6 | 0g | 0g | 0g | |||
| cinnamon | 0.5 tsp | 2 | 0g | 1g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| maple syrup | 0.25 cups | 109 | 0g | 27g | 0g | |||
| butter | 1 tbsp | 51 | 0g | 0g | 6g |
Step 1
In a blender, combine rolled oats, bananas, milk, egg, baking powder, vanilla, cinnamon, and salt. Blend until smooth.
Step 2
Heat a skillet over medium heat and add melted butter.
Step 3
Pour batter into the skillet to form pancakes, cooking until bubbles form on the surface. Flip and cook until browned.
Step 4
Serve warm with maple syrup drizzled on top.
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