
Time
55 minutes
Servings
4
Calories
461
Spicy, smoky jerk chicken served in warm tortillas, topped with a refreshing mango salsa for a perfect balance of flavors.
461
cal
29g
protein
14.1g
carbs
32.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| jerk seasoning | 2 tbsp | 11 | 1g | 2g | 1g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| corn tortillas | 8 pieces | 4 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 0.5 whole | 6 | 0g | 1g | 0g | |||
| cilantro | 0.25 cup | 0 | 0g | 0g | 0g | |||
| lime | 1 whole | 5 | 0g | 2g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| jerk seasoning | 2 tbsp | 11 | 1g | 2g | 1g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| corn tortillas | 8 pieces | 4 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 0.5 whole | 6 | 0g | 1g | 0g | |||
| cilantro | 0.25 cup | 0 | 0g | 0g | 0g | |||
| lime | 1 whole | 5 | 0g | 2g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Marinate chicken thighs with jerk seasoning, lime juice, and olive oil for at least 30 minutes.
Step 2
Preheat the grill or oven to medium-high heat.
Step 3
Grill chicken thighs for about 6-7 minutes on each side until cooked through.
Step 4
Let the chicken rest for a few minutes before slicing.
Step 5
Meanwhile, dice mango and red onion, mix with chopped cilantro and a pinch of salt to make the salsa.
Step 6
Warm corn tortillas on the grill for about 1 minute on each side.
Step 7
Assemble tacos by placing sliced chicken in tortillas and topping with mango salsa.
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