
Time
25 minutes
Servings
4
Calories
474
A robust Italian pasta dish featuring the bold flavors of tomatoes, olives, and capers.
474
cal
15.1g
protein
80.3g
carbs
11.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| canned crushed tomatoes | 28 oz | 64 | 3g | 14g | 1g | |||
| black olives, pitted and sliced | 0.5 cups | 25 | 0g | 1g | 3g | |||
| capers | 2 tbsp | 1 | 0g | 0g | 0g | |||
| red pepper flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| fresh parsley, chopped | 0.5 cup | 3 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| black pepper | to taste | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| canned crushed tomatoes | 28 oz | 64 | 3g | 14g | 1g | |||
| black olives, pitted and sliced | 0.5 cups | 25 | 0g | 1g | 3g | |||
| capers | 2 tbsp | 1 | 0g | 0g | 0g | |||
| red pepper flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| fresh parsley, chopped | 0.5 cup | 3 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| black pepper | to taste | 0 | 0g | 0g | 0g |
Step 1
Cook spaghetti according to package instructions. Reserve some pasta water.
Step 2
In a pan, heat olive oil over medium heat, add garlic and red pepper flakes, and sauté for 1 minute.
Step 3
Stir in crushed tomatoes, olives, capers, salt, and pepper; simmer for 10 minutes.
Step 4
Combine cooked spaghetti with the sauce, adding reserved pasta water as needed for consistency.
Step 5
Serve garnished with fresh parsley and enjoy!
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