Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups canned chickpeas; 4 cups fresh spinach; 1 whole onion; 2 cloves garlic; 1 cups diced tomatoes; 2 cups vegetable broth; 1 tsp smoked paprika; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Olivia Brown

Time

30 minutes

Servings

Calories

169

This hearty and nutritious stew brings together the earthy flavor of chickpeas with vegetables, perfect for a comforting meal.

169

cal

5.7g

protein

18.6g

carbs

8.9g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
diced tomatoes	1 cups	7	0g	1g	0g
vegetable broth	2 cups	6	0g	2g	0g
smoked paprika	1 tsp	2	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
diced tomatoes	1 cups	7	0g	1g	0g
vegetable broth	2 cups	6	0g	2g	0g
smoked paprika	1 tsp	2	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
In a large pot, heat olive oil over medium heat and sauté chopped onion and minced garlic for 5 minutes.
Step 2
Add smoked paprika and stir for another minute.
Step 3
Add diced tomatoes and chickpeas, stir well, and cook for 5 minutes.
Step 4
Pour in vegetable broth and bring to a simmer, cook for 10 minutes.
Step 5
Stir in spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

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