Speedy Thai Chicken Fried Rice

Name: Speedy Thai Chicken Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 cups Cooked jasmine rice (day-old); 0.5 lbs Chicken breast (diced); 2 whole Eggs; 2 cloves Garlic (minced); 0.5 whole Onion (diced); 0.5 cup Carrots (diced); 0.5 cup Frozen peas; 0.25 cup Spring onion (sliced); 2 tbsp Light soy sauce; 1 tbsp Fish sauce; 1 tsp Sugar; 0.5 tsp White pepper; 2 tbsp Vegetable oil

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Yuki Tanaka

Time

20 minutes

Servings

Calories

707

A delicious and satisfying one-pan meal, this Thai fried rice features fluffy rice stir-fried with chicken, eggs, and crisp vegetables, seasoned to perfection.

707

cal

41.4g

protein

83.6g

carbs

21.8g

fat

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
Cooked jasmine rice (day-old)	3 cups	308	6g	67g	1g
Chicken breast (diced)	0.5 lbs	130	24g	0g	3g
Eggs	2 whole	63	6g	0g	4g
Garlic (minced)	2 cloves	5	0g	1g	0g
Onion (diced)	0.5 whole	11	0g	3g	0g
Carrots (diced)	0.5 cup	13	0g	3g	0g
Frozen peas	0.5 cup	30	2g	5g	0g
Spring onion (sliced)	0.25 cup	4	0g	1g	0g
Light soy sauce	2 tbsp	11	2g	1g	0g
Fish sauce	1 tbsp	3	0g	0g	0g
Sugar	1 tsp	8	0g	2g	0g
White pepper	0.5 tsp	2	0g	0g	0g
Vegetable oil	2 tbsp	120	0g	0g	14g

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
Cooked jasmine rice (day-old)	3 cups	308	6g	67g	1g
Chicken breast (diced)	0.5 lbs	130	24g	0g	3g
Eggs	2 whole	63	6g	0g	4g
Garlic (minced)	2 cloves	5	0g	1g	0g
Onion (diced)	0.5 whole	11	0g	3g	0g
Carrots (diced)	0.5 cup	13	0g	3g	0g
Frozen peas	0.5 cup	30	2g	5g	0g
Spring onion (sliced)	0.25 cup	4	0g	1g	0g
Light soy sauce	2 tbsp	11	2g	1g	0g
Fish sauce	1 tbsp	3	0g	0g	0g
Sugar	1 tsp	8	0g	2g	0g
White pepper	0.5 tsp	2	0g	0g	0g
Vegetable oil	2 tbsp	120	0g	0g	14g

Directions

Step 1
Heat oil in a large wok or skillet over medium-high heat. Add garlic and onion, stir-fry until fragrant, about 1 minute.
Step 2
Add diced chicken and stir-fry until cooked through, about 3-4 minutes.
Step 3
Push ingredients to one side, crack eggs into the empty space. Scramble until cooked, then mix with chicken.
Step 4
Add cooked rice to the wok. Break up any clumps with your spatula. Stir-fry for 2-3 minutes.
Step 5
Pour in light soy sauce, fish sauce, sugar, and white pepper. Toss vigorously to combine all ingredients and seasonings.
Step 6
Add carrots and frozen peas. Continue to stir-fry for 2-3 minutes until vegetables are tender-crisp.
Step 7
Stir in sliced spring onion. Serve hot.

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