Peanut Stew with Sweet Potatoes

Name: Peanut Stew with Sweet Potatoes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 whole sweet potatoes; 4 cups spinach; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 4 cups vegetable broth; 1 cup peanut butter; 1 can canned tomatoes; 1 cup coconut milk; 1 tsp salt

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Luca Moretti

Time

55 minutes

Servings

Calories

661

A comforting West African stew made with sweet potatoes, spinach, and a rich peanut sauce, offering a delightful balance of sweetness and spice.

661

cal

20.4g

protein

53.9g

carbs

45.5g

fat

Ingredients (10)

Directions

Step 1
Peel and cube the sweet potatoes.
Step 2
In a large pot, sauté chopped onion, garlic, and ginger in oil until fragrant, about 5 minutes.
Step 3
Add sweet potatoes and cook for another 5 minutes.
Step 4
Stir in vegetable broth, tomatoes, and coconut milk. Bring to a boil.
Step 5
Simmer until sweet potatoes are tender, about 20 minutes.
Step 6
Stir in peanut butter and spinach, cook until spinach wilts.
Step 7
Serve warm, enjoy your creamy delight!

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Ingredient	Qty	Cal	P	C	F
sweet potatoes	2 whole	97	2g	23g	0g
spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
vegetable broth	4 cups	12	0g	3g	0g
peanut butter	1 cup	385	15g	14g	33g
canned tomatoes	1 can	33	2g	8g	0g
coconut milk	1 cup	111	1g	2g	12g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
sweet potatoes	2 whole	97	2g	23g	0g
spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
vegetable broth	4 cups	12	0g	3g	0g
peanut butter	1 cup	385	15g	14g	33g
canned tomatoes	1 can	33	2g	8g	0g
coconut milk	1 cup	111	1g	2g	12g
salt	1 tsp	0	0g	0g	0g