Ethiopian Spiced Lentils

Name: Ethiopian Spiced Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cups green lentils; 1 whole onion; 4 cloves garlic; 1 tbsp ginger; 2 tbsp berbere spice mix; 4 cups vegetable broth; 2 cups spinach; 2 tbsp olive oil; 1 tsp salt; to taste pepper

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Priya Patel

Time

40 minutes

Servings

Calories

278

A hearty and flavorful dish made with spiced lentils and served with injera, perfect for a cozy dinner.

278

cal

13.5g

protein

38.4g

carbs

7.7g

fat

Ingredients (10)

Directions

Step 1
Rinse the lentils under cold water and set aside.
Step 2
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger. Cook until fragrant, about 3-4 minutes.
Step 3
Stir in the berbere spice mix, salt, and pepper. Cook for another minute.
Step 4
Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes.
Step 5
Add the spinach and cook for an additional 5 minutes until wilted. Adjust seasoning if necessary.

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Ingredient	Qty	Cal	P	C	F
green lentils	1 cups	170	12g	29g	1g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
berbere spice mix	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
green lentils	1 cups	170	12g	29g	1g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
berbere spice mix	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g