Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups jasmine rice; 0.5 cups tomato paste; 4 cups chicken broth; 2 whole onion; 1 whole bell pepper; 4 cloves garlic; 4 pieces grilled chicken breasts; 1 tbsp curry powder; 2 pieces bay leaves; 1 tbsp salt; 2 tbsp vegetable oil

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Kwame Asante

Time

45 minutes

Servings

Calories

481

Experience the rich flavors of this West African Jollof rice paired with grilled chicken, a truly festive dish.

481

cal

11.2g

protein

90.4g

carbs

8.5g

fat

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
jasmine rice	2 cups	338	7g	74g	1g
tomato paste	0.5 cups	27	1g	6g	0g
chicken broth	4 cups	14	2g	1g	1g
onion	2 whole	22	1g	5g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	4 cloves	5	0g	1g	0g
grilled chicken breasts	4 pieces	2	0g	0g	0g
curry powder	1 tbsp	5	0g	1g	0g
bay leaves	2 pieces	2	0g	0g	0g
salt	1 tbsp	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
jasmine rice	2 cups	338	7g	74g	1g
tomato paste	0.5 cups	27	1g	6g	0g
chicken broth	4 cups	14	2g	1g	1g
onion	2 whole	22	1g	5g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	4 cloves	5	0g	1g	0g
grilled chicken breasts	4 pieces	2	0g	0g	0g
curry powder	1 tbsp	5	0g	1g	0g
bay leaves	2 pieces	2	0g	0g	0g
salt	1 tbsp	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g

Directions

Step 1
Sauté chopped onion and bell pepper in vegetable oil until soft.
Step 2
Stir in minced garlic, tomato paste, curry powder, and salt; cook for 3 minutes.
Step 3
Add jasmine rice and chicken broth. Stir, then add bay leaves.
Step 4
Cover and simmer for 20 minutes or until rice is cooked through.
Step 5
Serve with grilled chicken on top and garnish with fresh herbs if desired.

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