Spicy Korean Tofu Stir-Fry

Name: Spicy Korean Tofu Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.5 lbs firm tofu; 1 whole bell pepper; 1 cups broccoli florets; 3 cloves garlic; 2 tbsp soy sauce; 1 tbsp gochujang; 1 tbsp sesame oil; 2 pieces green onions; 2 tbsp vegetable oil; 1 tbsp sesame seeds

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James Chen

Time

30 minutes

Servings

Calories

361

A quick and fiery stir-fry featuring crispy tofu and fresh vegetables, tossed in a savory and spicy sauce.

361

cal

15.2g

protein

15.3g

carbs

28.2g

fat

Ingredients (10)

Directions

Step 1
Press the tofu to remove excess water, then cut into cubes.
Step 2
In a pan, heat vegetable oil over medium heat and fry the tofu until golden brown.
Step 3
Add chopped bell pepper, broccoli, and minced garlic to the pan, stirring for 5 minutes.
Step 4
In a small bowl, mix soy sauce, gochujang, and sesame oil, then add to the pan.
Step 5
Cook for an additional 3-5 minutes until everything is coated in sauce.
Step 6
Garnish with sliced green onions and sesame seeds before serving.

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Ingredient	Qty	Cal	P	C	F
firm tofu	0.5 lbs	96	10g	3g	5g
bell pepper	1 whole	16	1g	4g	0g
broccoli florets	1 cups	16	1g	3g	0g
garlic	3 cloves	7	0g	2g	0g
soy sauce	2 tbsp	11	2g	1g	0g
gochujang	1 tbsp	9	0g	2g	0g
sesame oil	1 tbsp	62	0g	0g	7g
green onions	2 pieces	1	0g	0g	0g
vegetable oil	2 tbsp	120	0g	0g	14g
sesame seeds	1 tbsp	26	1g	1g	2g

Ingredient	Qty	Cal	P	C	F
firm tofu	0.5 lbs	96	10g	3g	5g
bell pepper	1 whole	16	1g	4g	0g
broccoli florets	1 cups	16	1g	3g	0g
garlic	3 cloves	7	0g	2g	0g
soy sauce	2 tbsp	11	2g	1g	0g
gochujang	1 tbsp	9	0g	2g	0g
sesame oil	1 tbsp	62	0g	0g	7g
green onions	2 pieces	1	0g	0g	0g
vegetable oil	2 tbsp	120	0g	0g	14g
sesame seeds	1 tbsp	26	1g	1g	2g