Shakshuka with Feta

Name: Shakshuka with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tbsp olive oil; 1 whole onion, chopped; 2 whole bell peppers, chopped; 3 cloves garlic, minced; 1 cup canned tomatoes, diced; 1 tsp paprika; 1 tsp cumin; 4 whole eggs; 1 cup feta cheese, crumbled; to taste salt; to taste black pepper; 2 tbsp fresh parsley, chopped

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Yuki Tanaka

Time

40 minutes

Servings

Calories

537

A delightful Middle Eastern dish featuring poached eggs in a spicy tomato sauce, perfect for brunch or a quick dinner.

537

cal

25.2g

protein

23.5g

carbs

39.5g

fat

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	124	0g	0g	14g
onion, chopped	1 whole	22	1g	5g	0g
bell peppers, chopped	2 whole	31	1g	7g	0g
garlic, minced	3 cloves	7	0g	2g	0g
canned tomatoes, diced	1 cup	21	1g	5g	0g
paprika	1 tsp	3	0g	1g	0g
cumin	1 tsp	4	0g	0g	0g
eggs	4 whole	126	11g	1g	8g
feta cheese, crumbled	1 cup	199	11g	3g	16g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g
fresh parsley, chopped	2 tbsp	2	0g	0g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	124	0g	0g	14g
onion, chopped	1 whole	22	1g	5g	0g
bell peppers, chopped	2 whole	31	1g	7g	0g
garlic, minced	3 cloves	7	0g	2g	0g
canned tomatoes, diced	1 cup	21	1g	5g	0g
paprika	1 tsp	3	0g	1g	0g
cumin	1 tsp	4	0g	0g	0g
eggs	4 whole	126	11g	1g	8g
feta cheese, crumbled	1 cup	199	11g	3g	16g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g
fresh parsley, chopped	2 tbsp	2	0g	0g	0g

Directions

Step 1
Heat olive oil in a skillet over medium heat.
Step 2
Add onions and bell peppers, sauté until soft.
Step 3
Stir in garlic, cumin, and paprika, cook for 1 minute.
Step 4
Add canned tomatoes, salt, and pepper, simmer for 10 minutes.
Step 5
Make wells in the sauce and crack eggs into each well.
Step 6
Cover and cook until eggs are set, about 5-7 minutes.
Step 7
Sprinkle feta cheese and parsley on top before serving.

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