Paneer Tikka Skewers

Name: Paneer Tikka Skewers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lbs paneer; 1 whole bell pepper; 1 whole onion; 1 cup yogurt; 1 tbsp ginger-garlic paste; 2 tbsp tandoori masala; 2 tbsp lemon juice; 1 tsp salt; 2 tbsp vegetable oil; 8 pieces skewers

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Maria Santos

Time

30 minutes

Servings

Calories

458

Grilled marinated Indian cheese skewers that are smoky, tangy, and bursting with flavor, perfect for a weekend barbeque or gathering.

458

cal

19.1g

protein

11.1g

carbs

37.6g

fat

Ingredients (10)

Directions

Step 1
Cube the paneer and chop bell pepper and onion into large pieces.
Step 2
In a bowl, mix yogurt, ginger-garlic paste, tandoori masala, lemon juice, and salt to make the marinade.
Step 3
Add paneer and vegetables to the marinade, coating well. Refrigerate for at least 30 minutes.
Step 4
Preheat the grill. Thread the paneer and vegetables onto skewers.
Step 5
Grill skewers for about 10 minutes, turning occasionally, until slightly charred and cooked through.

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Ingredient	Qty	Cal	P	C	F
paneer	1 lbs	328	16g	2g	28g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
yogurt	1 cup	37	2g	3g	2g
ginger-garlic paste	1 tbsp	3	0g	0g	0g
tandoori masala	2 tbsp	10	0g	1g	0g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
skewers	8 pieces	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
paneer	1 lbs	328	16g	2g	28g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
yogurt	1 cup	37	2g	3g	2g
ginger-garlic paste	1 tbsp	3	0g	0g	0g
tandoori masala	2 tbsp	10	0g	1g	0g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
skewers	8 pieces	0	0g	0g	0g