Spicy Chickpea Curry

Name: Spicy Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups canned chickpeas; 1 cup coconut milk; 1 cup diced tomatoes; 2 tbsp curry powder; 1 whole onion; 3 cloves garlic cloves; 1 tbsp ginger; 2 cups spinach; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper; 0.5 bunch cilantro

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Raja Singh

Time

30 minutes

Servings

Calories

282

A hearty and aromatic chickpea curry that's perfect for a cozy weeknight dinner.

282

cal

6.9g

protein

20.3g

carbs

21.3g

fat

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
diced tomatoes	1 cup	7	0g	1g	0g
curry powder	2 tbsp	10	0g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
cilantro	0.5 bunch	0	0g	0g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
diced tomatoes	1 cup	7	0g	1g	0g
curry powder	2 tbsp	10	0g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
cilantro	0.5 bunch	0	0g	0g	0g

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add diced onion and sauté until translucent.
Step 3
Stir in garlic and ginger; cook for an additional minute.
Step 4
Add curry powder, salt, and black pepper, stirring for 30 seconds.
Step 5
Incorporate canned chickpeas, diced tomatoes, and coconut milk; bring to a simmer.
Step 6
Add spinach and cook until wilted, about 3 minutes.
Step 7
Serve hot, garnished with fresh cilantro.

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