Savory Oatmeal with Spinach and Eggs

Name: Savory Oatmeal with Spinach and Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup rolled oats; 2 cups water; 2 cups spinach; 2 pieces eggs; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp nutritional yeast

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Hannah Scott

Time

20 minutes

Servings

Calories

255

A nutritious and satisfying bowl of oatmeal topped with sautéed spinach and a perfectly poached egg.

255

cal

10.2g

protein

32.2g

carbs

10.2g

fat

Ingredients (8)

Directions

Step 1
Bring water to a boil in a saucepan, add salt and oats; reduce heat.
Step 2
Cook oats for about 5 minutes, stirring occasionally.
Step 3
While oats are cooking, sauté spinach in olive oil until wilted; season with salt and pepper.
Step 4
Cook eggs to preference (poached or fried).
Step 5
Assemble by placing oats in a bowl, topping with spinach and egg; sprinkle with nutritional yeast.

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Ingredient	Qty	Cal	P	C	F
rolled oats	1 cup	155	5g	28g	3g
water	2 cups	0	0g	0g	0g
spinach	2 cups	7	1g	1g	0g
eggs	2 pieces	2	0g	0g	0g
olive oil	1 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
nutritional yeast	2 tbsp	28	4g	3g	0g

Ingredient	Qty	Cal	P	C	F
rolled oats	1 cup	155	5g	28g	3g
water	2 cups	0	0g	0g	0g
spinach	2 cups	7	1g	1g	0g
eggs	2 pieces	2	0g	0g	0g
olive oil	1 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
nutritional yeast	2 tbsp	28	4g	3g	0g