Lentil and Spinach Stew

Name: Lentil and Spinach Stew
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 cups green lentils; 4 cups spinach; 2 pieces carrots; 1 whole onion; 3 cloves garlic; 1 tsp cumin; 4 cups vegetable broth; 2 tbsp olive oil; to taste salt; to taste black pepper

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Cloe Dupont

Time

60 minutes

Servings

Calories

178

This hearty lentil and spinach stew is a nourishing, one-pot meal that’s perfect for cozy nights.

178

cal

9.2g

protein

24.4g

carbs

5.2g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onions, carrots, and minced garlic; sauté until softened.
Step 3
Stir in the lentils and cumin, cooking for another minute.
Step 4
Pour in vegetable broth, bring to a boil, then reduce heat to simmer.
Step 5
Cover and let simmer for 30-35 minutes until lentils are tender.
Step 6
Add spinach and cook until wilted, about 5 minutes.
Step 7
Season with salt and pepper to taste before serving.

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Ingredient	Qty	Cal	P	C	F
green lentils	1 cups	113	8g	19g	0g
spinach	4 cups	5	1g	1g	0g
carrots	2 pieces	0	0g	0g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
vegetable broth	4 cups	8	0g	2g	0g
olive oil	2 tbsp	41	0g	0g	5g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
green lentils	1 cups	113	8g	19g	0g
spinach	4 cups	5	1g	1g	0g
carrots	2 pieces	0	0g	0g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
vegetable broth	4 cups	8	0g	2g	0g
olive oil	2 tbsp	41	0g	0g	5g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g