
Time
30 minutes
Servings
4
Calories
256
A colorful Korean rice dish topped with sautéed vegetables, a fried egg, and spicy gochujang sauce for a delightful meal!
256
cal
6g
protein
41.4g
carbs
7.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| bean sprouts | 1 cup | 8 | 1g | 2g | 0g | |||
| egg | 4 pieces | 2 | 0g | 0g | 0g | |||
| gochujang | 2 tbsp | 9 | 0g | 2g | 0g | |||
| sesame oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| soy sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| garlic | 1 clove | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| bean sprouts | 1 cup | 8 | 1g | 2g | 0g | |||
| egg | 4 pieces | 2 | 0g | 0g | 0g | |||
| gochujang | 2 tbsp | 9 | 0g | 2g | 0g | |||
| sesame oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| soy sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| garlic | 1 clove | 1 | 0g | 0g | 0g |
Step 1
Sauté spinach and garlic in sesame oil until wilted.
Step 2
Julienne carrot and zucchini and separately sauté until tender.
Step 3
Prepare bean sprouts by blanching in hot water for 1-2 minutes.
Step 4
Fry an egg sunny side up in a pan.
Step 5
In a bowl, layer cooked rice, sautéed vegetables, and top with fried egg.
Step 6
Drizzle with soy sauce and gochujang before serving.
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