
Time
40 minutes
Servings
4
Calories
203
These flavorful Middle Eastern wraps combine spiced chickpeas with fresh veggies for a quick and satisfying meal.
203
cal
6.5g
protein
17.3g
carbs
13g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| canned chickpeas | 2 cups | 72 | 4g | 11g | 2g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| garlic powder | 1 tsp | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| whole wheat wraps | 4 pieces | 3 | 0g | 1g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| tomato | 1 whole | 6 | 0g | 1g | 0g | |||
| tahini | 2 tbsp | 45 | 1g | 2g | 4g | |||
| lemon juice | 1 tbsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| canned chickpeas | 2 cups | 72 | 4g | 11g | 2g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| garlic powder | 1 tsp | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| whole wheat wraps | 4 pieces | 3 | 0g | 1g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| tomato | 1 whole | 6 | 0g | 1g | 0g | |||
| tahini | 2 tbsp | 45 | 1g | 2g | 4g | |||
| lemon juice | 1 tbsp | 1 | 0g | 0g | 0g |
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse and drain the chickpeas, then pat dry.
Step 3
Toss chickpeas with olive oil and spices, then spread on a baking sheet.
Step 4
Roast in the oven for 25 minutes or until crispy.
Step 5
While chickpeas roast, chop cucumber and tomato.
Step 6
Spread tahini and lemon juice on the wraps.
Step 7
Fill wraps with roasted chickpeas and fresh vegetables, then roll up.
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