Chickpea Shawarma Wraps

Name: Chickpea Shawarma Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups canned chickpeas; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 4 pieces whole wheat wraps; 1 whole cucumber; 1 whole tomato; 2 tbsp tahini; 1 tbsp lemon juice

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Hannah Scott

Time

40 minutes

Servings

Calories

203

These flavorful Middle Eastern wraps combine spiced chickpeas with fresh veggies for a quick and satisfying meal.

203

cal

6.5g

protein

17.3g

carbs

13g

fat

Ingredients (11)

Directions

Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse and drain the chickpeas, then pat dry.
Step 3
Toss chickpeas with olive oil and spices, then spread on a baking sheet.
Step 4
Roast in the oven for 25 minutes or until crispy.
Step 5
While chickpeas roast, chop cucumber and tomato.
Step 6
Spread tahini and lemon juice on the wraps.
Step 7
Fill wraps with roasted chickpeas and fresh vegetables, then roll up.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
olive oil	2 tbsp	62	0g	0g	7g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
garlic powder	1 tsp	3	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
tahini	2 tbsp	45	1g	2g	4g
lemon juice	1 tbsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
olive oil	2 tbsp	62	0g	0g	7g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
garlic powder	1 tsp	3	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
tahini	2 tbsp	45	1g	2g	4g
lemon juice	1 tbsp	1	0g	0g	0g