Name: Zucchini and Egg White Scramble
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6 large egg whites; 1 medium zucchini; 1 tsp olive oil; 1 cup spinach; 30 g feta cheese; 0.25 tsp salt; 0.25 tsp black pepper

Directions

Step 1
Slice the zucchini into thin rounds.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add zucchini slices to the skillet and sauté for about 3 minutes, until they start to soften.
Step 4
Add spinach to the skillet and cook until wilted, about 2 minutes.
Step 5
Pour egg whites into the skillet, season with salt and black pepper, and stir gently until the egg whites are fully cooked, about 5 minutes.
Step 6
Sprinkle feta cheese over the top and allow it to melt slightly.
Step 7
Serve hot, garnished with extra black pepper if desired.

Ingredient	Qty	Cal	P	C	F
egg whites	6 large	78	16g	1g	0g
zucchini	1 medium	17	1g	3g	0g
olive oil	1 tsp	20	0g	0g	2g
spinach	1 cup	4	0g	1g	0g
feta cheese	30 g	40	2g	1g	3g
salt	0.25 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
egg whites	6 large	78	16g	1g	0g
zucchini	1 medium	17	1g	3g	0g
olive oil	1 tsp	20	0g	0g	2g
spinach	1 cup	4	0g	1g	0g
feta cheese	30 g	40	2g	1g	3g
salt	0.25 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Zucchini and Egg White Scramble

Ingredients (7)

Ingredients (7)

Directions