Spicy Chickpea and Spinach Stew

Name: Spicy Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups canned chickpeas; 4 cups fresh spinach; 1 whole onion; 3 cloves garlic cloves; 1 tsp cumin; 1 tsp coriander; 1 tsp crushed red pepper; 4 cups vegetable broth; 2 tbsp olive oil; to taste salt; to taste black pepper

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Luca Moretti

Time

30 minutes

Servings

Calories

170

A warm and hearty stew packed with protein-rich chickpeas, fresh spinach, and a kick of spices, perfect for a weeknight dinner.

170

cal

5.5g

protein

19g

carbs

8.9g

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion and sauté until translucent.
Step 3
Stir in minced garlic and cook for another minute.
Step 4
Add chickpeas, cumin, coriander, and crushed red pepper; stir to combine.
Step 5
Pour in vegetable broth and bring to a simmer.
Step 6
Add fresh spinach, salt, and pepper; cook until spinach wilts.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
crushed red pepper	1 tsp	2	0g	0g	0g
vegetable broth	4 cups	12	0g	3g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
crushed red pepper	1 tsp	2	0g	0g	0g
vegetable broth	4 cups	12	0g	3g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g