
Time
14 minutes
Servings
1
Calories
349
A simple and satisfying low-carb, high-protein meal featuring perfectly hard-boiled eggs paired with creamy avocado, seasoned to perfection. Ideal for a quick breakfast or a nutritious snack.
349
cal
23.5g
protein
6.7g
carbs
25.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Large eggs | 4 unit | 252 | 22g | 1g | 17g | |||
| Avocado | 60 g | 96 | 1g | 5g | 9g | |||
| Salt | 1 g | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 g | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Large eggs | 4 unit | 252 | 22g | 1g | 17g | |||
| Avocado | 60 g | 96 | 1g | 5g | 9g | |||
| Salt | 1 g | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 g | 1 | 0g | 0g | 0g |
Step 1
Bring a small saucepan of water to a rolling boil over high heat.
Step 2
Carefully lower the eggs into the boiling water. Reduce heat slightly to maintain a gentle boil and cook for 8 minutes for hard-boiled eggs.
Step 3
While eggs are cooking, prepare an ice bath by filling a bowl with ice and cold water.
Step 4
Once cooked, transfer the eggs immediately to the ice bath using a slotted spoon. Let them cool for at least 1 minute to stop the cooking process and make them easier to peel.
Step 5
Peel the cooled hard-boiled eggs and slice them in half or into quarters.
Step 6
Slice or dice the avocado into desired pieces.
Step 7
Arrange the sliced eggs and avocado on a plate. Season generously with salt and black pepper.
Try a remix