Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 cups parboiled rice; 3 whole tomatoes; 1 whole onion; 1 whole bell pepper; 1.5 lbs chicken thighs; 3 tbsp vegetable oil; 1 tbsp curry powder; 2 pieces bay leaves; 1 tbsp salt; 1 tsp black pepper

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Marcus Lee

Time

60 minutes

Servings

Calories

562

A vibrant and aromatic dish of rice cooked in a rich tomato sauce served with succulent grilled chicken.

562

cal

23.9g

protein

56g

carbs

26.4g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
parboiled rice	2 cups	225	4g	49g	0g
tomatoes	3 whole	11	1g	2g	0g
onion	1 whole	7	0g	2g	0g
bell pepper	1 whole	5	0g	1g	0g
chicken thighs	1.5 lbs	248	18g	0g	19g
vegetable oil	3 tbsp	60	0g	0g	7g
curry powder	1 tbsp	3	0g	1g	0g
bay leaves	2 pieces	1	0g	0g	0g
salt	1 tbsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
parboiled rice	2 cups	225	4g	49g	0g
tomatoes	3 whole	11	1g	2g	0g
onion	1 whole	7	0g	2g	0g
bell pepper	1 whole	5	0g	1g	0g
chicken thighs	1.5 lbs	248	18g	0g	19g
vegetable oil	3 tbsp	60	0g	0g	7g
curry powder	1 tbsp	3	0g	1g	0g
bay leaves	2 pieces	1	0g	0g	0g
salt	1 tbsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Directions

Step 1
Blend tomatoes, onion, and bell pepper into a smooth purée.
Step 2
In a pot, heat oil and sauté the purée until reduced by half, about 15 minutes.
Step 3
Add curry powder, salt, pepper, and bay leaves; stir for 2 minutes.
Step 4
Add rice and 4 cups of water; bring to a boil, then simmer until rice is cooked, about 20 minutes.
Step 5
Season chicken, grill until cooked through, and serve it alongside the rice.

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