Name: Grilled Swordfish with Salmoriglio Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 pieces Swordfish steaks; 2 tbsp Fresh oregano, chopped; 2 tbsp Fresh parsley, chopped; 3 cloves Garlic, minced; 3 tbsp Lemon juice; 0.5 cup Olive oil; 0.25 tsp Red pepper flakes (optional); 0.75 tsp Salt; 0.5 tsp Black pepper

Grilled Swordfish with Salmoriglio Sauce

DinnerGluten-FreeHigh-Protein

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Swordfish steaks	4 pieces	2	0g	0g	0g
Fresh oregano, chopped	2 tbsp	7	0g	2g	0g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g
Garlic, minced	3 cloves	3	0g	1g	0g
Lemon juice	3 tbsp	3	0g	1g	0g
Olive oil	0.5 cup	239	0g	0g	27g
Red pepper flakes (optional)	0.25 tsp	0	0g	0g	0g
Salt	0.75 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Swordfish steaks	4 pieces	2	0g	0g	0g
Fresh oregano, chopped	2 tbsp	7	0g	2g	0g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g
Garlic, minced	3 cloves	3	0g	1g	0g
Lemon juice	3 tbsp	3	0g	1g	0g
Olive oil	0.5 cup	239	0g	0g	27g
Red pepper flakes (optional)	0.25 tsp	0	0g	0g	0g
Salt	0.75 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Prepare the Salmoriglio sauce: In a small bowl, whisk together chopped oregano, parsley, minced garlic, lemon juice, olive oil, red pepper flakes (if using), 1/4 tsp salt, and 1/4 tsp pepper. Set aside.
Step 2
Pat swordfish steaks dry with paper towels. Season both sides with remaining salt and pepper.
Step 3
Preheat grill or grill pan to medium-high heat. Brush grill grates lightly with olive oil to prevent sticking.
Step 4
Grill swordfish steaks for 4-6 minutes per side, depending on thickness, until opaque and cooked through.
Step 5
Transfer grilled swordfish to serving plates. Drizzle generously with the prepared Salmoriglio sauce.
Step 6
Serve immediately, perhaps with a simple green salad or roasted potatoes.