Spicy Korean Tofu Stir-Fry

Name: Spicy Korean Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 14 oz firm tofu; 1 whole bell pepper; 2 cups broccoli florets; 1 whole carrot; 3 tbsp gochujang; 2 tbsp soy sauce; 1 tbsp sesame oil; 3 cloves garlic; 2 pieces scallions; 1 tbsp sesame seeds

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Maria Santos

Time

45 minutes

Servings

Calories

179

A quick and flavorful dish featuring crispy tofu, colorful veggies, and a spicy gochujang sauce that’s perfect for busy weeknights.

179

cal

12.4g

protein

14g

carbs

9.3g

fat

Ingredients (10)

Directions

Step 1
Press the tofu to remove excess moisture and cut it into bite-sized cubes.
Step 2
Heat sesame oil in a pan over medium heat and add the tofu cubes. Cook until golden brown, about 8-10 minutes.
Step 3
Add minced garlic, bell pepper, broccoli, and carrot to the pan. Stir-fry for 5-7 minutes until veggies are tender.
Step 4
Mix gochujang and soy sauce together, then add to the pan. Stir well to combine and cook for an additional 2 minutes.
Step 5
Garnish with chopped scallions and sesame seeds before serving.

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Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	83	9g	2g	4g
bell pepper	1 whole	8	0g	2g	0g
broccoli florets	2 cups	16	1g	3g	0g
carrot	1 whole	6	0g	1g	0g
gochujang	3 tbsp	13	0g	4g	0g
soy sauce	2 tbsp	6	1g	1g	0g
sesame oil	1 tbsp	31	0g	0g	4g
garlic	3 cloves	3	0g	1g	0g
scallions	2 pieces	0	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	83	9g	2g	4g
bell pepper	1 whole	8	0g	2g	0g
broccoli florets	2 cups	16	1g	3g	0g
carrot	1 whole	6	0g	1g	0g
gochujang	3 tbsp	13	0g	4g	0g
soy sauce	2 tbsp	6	1g	1g	0g
sesame oil	1 tbsp	31	0g	0g	4g
garlic	3 cloves	3	0g	1g	0g
scallions	2 pieces	0	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g