High Protein Mexican Streetcorn Chicken Bowls

Name: High Protein Mexican Streetcorn Chicken Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 800 g chicken breast; 2 tsp smoked paprika; 0.5 tsp cayenne; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp cumin; 1 tsp oregano; 2 tsp salt; 2 tsp avocado oil; 350 g sweetcorn; 0.5 unit red onion; 1 unit jalapeño; 100 g Greek yoghurt; 3 tbsp light mayo; 80 g low fat feta or cojita; 3 tbsp fresh cilantro/coriander; 0.5 unit lime; 1 tsp tajin; 1 cup basmati rice; 120 g Greek yoghurt (for sauce); 2 tbsp light mayo (for sauce); 1 tsp lime juice (for sauce)

Rate this recipe

Owen Braley

Time

35 minutes

Servings

Calories

639

Delicious high protein Mexican streetcorn chicken bowls packed with flavor and nutrition, perfect for meal prep.

639

cal

59.5g

protein

65g

carbs

16g

fat

Ingredients (22)

Directions

Step 1
Dice the chicken breast into 1 inch cubes and season with smoked paprika, cayenne, garlic powder, onion powder, cumin, oregano, salt, and avocado oil.
Step 2
In a pan, cook the seasoned chicken until fully cooked.
Step 3
Prepare the streetcorn salad by combining sweetcorn, diced red onion, diced jalapeño, Greek yoghurt, light mayo, crumbled feta or cojita, chopped cilantro, garlic powder, lime juice, tajin, salt, and cayenne in a bowl.
Step 4
For the cilantro lime rice, cook 1 cup of basmati rice according to package instructions and mix in lime juice, salt, and chopped cilantro.
Step 5
Make the creamy cilantro sauce by mixing Greek yoghurt, light mayo, lime juice, chopped cilantro, and salt to taste.
Step 6
Assemble the bowls by layering the rice, chicken, and streetcorn salad. Drizzle with creamy cilantro sauce and enjoy!

Try a remix

Ingredient	Qty	Cal	P	C	F
chicken breast	800 g	228	42g	0g	5g
smoked paprika	2 tsp	3	0g	1g	0g
cayenne	0.5 tsp	1	0g	0g	0g
garlic powder	1 tsp	3	0g	1g	0g
onion powder	1 tsp	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
oregano	1 tsp	1	0g	0g	0g
salt	2 tsp	0	0g	0g	0g
avocado oil	2 tsp	20	0g	0g	2g
sweetcorn	350 g	84	3g	18g	1g
red onion	0.5 unit	6	0g	1g	0g
jalapeño	1 unit	1	0g	0g	0g
Greek yoghurt	100 g	15	3g	1g	0g
light mayo	3 tbsp	25	0g	1g	2g
low fat feta or cojita	80 g	43	4g	1g	3g
fresh cilantro/coriander	3 tbsp	0	0g	0g	0g
lime	0.5 unit	3	0g	1g	0g
tajin	1 tsp	169	3g	37g	0g
basmati rice	1 cup	18	3g	1g	0g
Greek yoghurt (for sauce)	120 g	17	0g	1g	2g
light mayo (for sauce)	2 tbsp	0	0g	0g	0g
lime juice (for sauce)	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken breast	800 g	228	42g	0g	5g
smoked paprika	2 tsp	3	0g	1g	0g
cayenne	0.5 tsp	1	0g	0g	0g
garlic powder	1 tsp	3	0g	1g	0g
onion powder	1 tsp	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
oregano	1 tsp	1	0g	0g	0g
salt	2 tsp	0	0g	0g	0g
avocado oil	2 tsp	20	0g	0g	2g
sweetcorn	350 g	84	3g	18g	1g
red onion	0.5 unit	6	0g	1g	0g
jalapeño	1 unit	1	0g	0g	0g
Greek yoghurt	100 g	15	3g	1g	0g
light mayo	3 tbsp	25	0g	1g	2g
low fat feta or cojita	80 g	43	4g	1g	3g
fresh cilantro/coriander	3 tbsp	0	0g	0g	0g
lime	0.5 unit	3	0g	1g	0g
tajin	1 tsp	169	3g	37g	0g
basmati rice	1 cup	18	3g	1g	0g
Greek yoghurt (for sauce)	120 g	17	0g	1g	2g
light mayo (for sauce)	2 tbsp	0	0g	0g	0g
lime juice (for sauce)	1 tsp	0	0g	0g	0g