
Time
25 minutes
Servings
4
Calories
421
A colorful and quick stir-fry with fresh bell peppers, crispy cashews, and a savory sauce served over rice.
421
cal
11g
protein
48.9g
carbs
21.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| bell peppers | 2 whole | 16 | 1g | 4g | 0g | |||
| cashews | 1 cup | 178 | 6g | 10g | 14g | |||
| soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| vegetable oil | 2 tbsp | 60 | 0g | 0g | 7g | |||
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| green onions | 0.5 cup | 4 | 0g | 1g | 0g | |||
| red pepper flakes | 1 pinch | 0 | 0g | 0g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| bell peppers | 2 whole | 16 | 1g | 4g | 0g | |||
| cashews | 1 cup | 178 | 6g | 10g | 14g | |||
| soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| vegetable oil | 2 tbsp | 60 | 0g | 0g | 7g | |||
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| green onions | 0.5 cup | 4 | 0g | 1g | 0g | |||
| red pepper flakes | 1 pinch | 0 | 0g | 0g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g |
Step 1
Heat vegetable oil in a pan over medium-high heat.
Step 2
Add minced garlic and ginger; sauté for 1 minute.
Step 3
Add sliced bell peppers and cook until tender.
Step 4
Stir in soy sauce and cook for an additional 2 minutes.
Step 5
Add cashews and red pepper flakes; toss well.
Step 6
Serve over cooked rice and garnish with green onions.
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