
Time
40 minutes
Servings
4
Calories
546
A stir-fry of succulent chicken, fragrant basil, and aromatic spices, perfect for a quick and flavorful dinner.
546
cal
32.6g
protein
77.1g
carbs
10.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1 lbs | 129 | 24g | 0g | 3g | |||
| fresh basil | 1 cup | 2 | 0g | 0g | 0g | |||
| bell peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| soy sauce | 3 tbsp | 8 | 1g | 1g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| chili paste | 1 tbsp | 5 | 0g | 1g | 0g | |||
| vegetable oil | 2 tbsp | 60 | 0g | 0g | 7g | |||
| rice | 2 cups | 338 | 7g | 74g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1 lbs | 129 | 24g | 0g | 3g | |||
| fresh basil | 1 cup | 2 | 0g | 0g | 0g | |||
| bell peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| soy sauce | 3 tbsp | 8 | 1g | 1g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| chili paste | 1 tbsp | 5 | 0g | 1g | 0g | |||
| vegetable oil | 2 tbsp | 60 | 0g | 0g | 7g | |||
| rice | 2 cups | 338 | 7g | 74g | 1g |
Step 1
Cook rice according to package instructions.
Step 2
Heat oil in a pan over medium heat.
Step 3
Add minced garlic and cook until fragrant.
Step 4
Add sliced chicken and cook until browned.
Step 5
Stir in bell peppers, soy sauce, and chili paste.
Step 6
Mix in fresh basil and cook until wilted.
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