Savory Spinach and Feta Omelette

Name: Savory Spinach and Feta Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 pieces eggs; 1 cups fresh spinach; 0.5 cups feta cheese; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper; 0.5 cups cherry tomatoes

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Rachel Taylor

Time

15 minutes

Servings

Calories

348

Whip up this quick and nutritious omelette packed with fresh spinach and tangy feta cheese for a delightful breakfast.

348

cal

12.7g

protein

7.3g

carbs

30.6g

fat

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
eggs	3 pieces	4	0g	0g	0g
fresh spinach	1 cups	7	1g	1g	0g
feta cheese	0.5 cups	199	11g	3g	16g
olive oil	1 tbsp	124	0g	0g	14g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g
cherry tomatoes	0.5 cups	13	1g	3g	0g

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
eggs	3 pieces	4	0g	0g	0g
fresh spinach	1 cups	7	1g	1g	0g
feta cheese	0.5 cups	199	11g	3g	16g
olive oil	1 tbsp	124	0g	0g	14g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g
cherry tomatoes	0.5 cups	13	1g	3g	0g

Directions

Step 1
In a bowl, whisk eggs with salt and pepper.
Step 2
Heat olive oil in a non-stick skillet over medium heat, then add spinach and sauté until wilted.
Step 3
Pour the egg mixture into the skillet and let cook for 2-3 minutes until edges set.
Step 4
Sprinkle feta cheese and halved cherry tomatoes over half of the omelette.
Step 5
Fold the omelette in half and cook for an additional 2 minutes until fully set.

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