
Time
40 minutes
Servings
4
Calories
468
A colorful and nutritious medley of vegetables, beef, and a sunny-side-up egg, served over rice and drizzled with spicy gochujang.
468
cal
24.5g
protein
29.3g
carbs
27.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked rice | 2 cups | 103 | 2g | 22g | 0g | |||
| ground beef | 1 lb | 288 | 19g | 0g | 23g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| egg | 4 pieces | 2 | 0g | 0g | 0g | |||
| soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| gochujang | 2 tbsp | 9 | 0g | 2g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked rice | 2 cups | 103 | 2g | 22g | 0g | |||
| ground beef | 1 lb | 288 | 19g | 0g | 23g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| egg | 4 pieces | 2 | 0g | 0g | 0g | |||
| soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| gochujang | 2 tbsp | 9 | 0g | 2g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g |
Step 1
In a skillet, cook ground beef with soy sauce until browned; set aside.
Step 2
In the same skillet, sauté spinach until wilted; set aside.
Step 3
Julienne carrot and zucchini; lightly sauté each separately until tender.
Step 4
Fry eggs sunny-side-up in the skillet with sesame oil.
Step 5
Assemble bowls with rice, topped with beef, vegetables, egg, and drizzle with gochujang and sesame seeds.
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