Spicy Ethiopian Chickpea Stew

Name: Spicy Ethiopian Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups chickpeas; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 2 tbsp berbere spice blend; 1 cup coconut milk; 1 cup vegetable broth; 2 cups spinach; 2 tbsp olive oil; 1 tsp salt

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Marcus Lee

Time

30 minutes

Servings

Calories

340

This hearty stew combines chickpeas and spices for a vibrant Ethiopian experience, perfect for a cozy dinner.

340

cal

9.3g

protein

30g

carbs

21.3g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pot over medium heat.
Step 2
Add chopped onion and cook until translucent.
Step 3
Stir in minced garlic and ginger; sauté for 1 minute.
Step 4
Add berbere spice blend and chickpeas, stir well.
Step 5
Pour in coconut milk and vegetable broth; bring to a simmer.
Step 6
Add spinach and cook until wilted, about 3 minutes.
Step 7
Season with salt to taste and serve hot.

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Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
berbere spice blend	2 tbsp	10	0g	1g	0g
coconut milk	1 cup	111	1g	2g	12g
vegetable broth	1 cup	3	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g