Mediterranean Stuffed Peppers

Name: Mediterranean Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 whole bell peppers; 1 cup quinoa; 0.5 cups black olives; 0.5 cups feta cheese; 1 cups spinach; 2 tbsp olive oil; 2 tbsp parsley; 1 tsp salt; 0.5 tsp black pepper; 1 tsp cumin

Rate this recipe

Maria Santos

Time

45 minutes

Servings

Calories

328

Colorful bell peppers filled with a flavorful mixture of quinoa, olives, and herbs, baked to perfection.

328

cal

10.4g

protein

36.6g

carbs

16.7g

fat

Ingredients (10)

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
Cook quinoa according to package instructions.
Step 3
In a skillet, heat olive oil and sauté spinach until wilted.
Step 4
In a bowl, mix cooked quinoa, olives, sautéed spinach, feta, parsley, salt, pepper, and cumin.
Step 5
Cut the tops off the bell peppers and remove seeds. Stuff peppers with the quinoa mixture.
Step 6
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Try a remix

Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
quinoa	1 cup	157	6g	27g	3g
black olives	0.5 cups	25	0g	1g	3g
feta cheese	0.5 cups	50	3g	1g	4g
spinach	1 cups	2	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
parsley	2 tbsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
quinoa	1 cup	157	6g	27g	3g
black olives	0.5 cups	25	0g	1g	3g
feta cheese	0.5 cups	50	3g	1g	4g
spinach	1 cups	2	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
parsley	2 tbsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g