Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can canned chickpeas; 1 cup cherry tomatoes; 1 whole cucumber; 0.25 cup red onion; 0.5 cup feta cheese; 0.5 cup olives; 3 tbsp olive oil; 2 tbsp red wine vinegar; 0.25 cup fresh parsley; 1 tsp salt; 0.5 tsp black pepper

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Priya Patel

Time

10 minutes

Servings

Calories

290

A refreshing and protein-packed salad that combines the vibrant flavors of cucumbers, tomatoes, and a zesty dressing, perfect for a quick lunch.

290

cal

9.5g

protein

21.1g

carbs

19.5g

fat

Ingredients (11)

Directions

Step 1
Rinse and drain the chickpeas.
Step 2
Chop the cucumber, red onion, and cherry tomatoes into bite-sized pieces.
Step 3
In a large bowl, combine chickpeas, cucumbers, tomatoes, red onion, olives, and feta cheese.
Step 4
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
Step 5
Pour the dressing over the salad and mix gently to combine.
Step 6
Garnish with chopped fresh parsley before serving.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.25 cup	4	0g	1g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olives	0.5 cup	25	0g	1g	3g
olive oil	3 tbsp	93	0g	0g	11g
red wine vinegar	2 tbsp	2	0g	0g	0g
fresh parsley	0.25 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.25 cup	4	0g	1g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olives	0.5 cup	25	0g	1g	3g
olive oil	3 tbsp	93	0g	0g	11g
red wine vinegar	2 tbsp	2	0g	0g	0g
fresh parsley	0.25 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g