Kung Pao Tofu Stir-Fry

Name: Kung Pao Tofu Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 14 oz firm tofu; 2 pieces bell peppers; 1 whole zucchini; 3 tbsp hoisin sauce; 2 tbsp soy sauce; 0.5 cups peanuts; 3 cloves garlic; 1 tbsp ginger; 0.5 cups green onions; 1 tbsp sesame oil; 1 tsp red pepper flakes

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Aisha Omar

Time

35 minutes

Servings

Calories

269

A flavorful and crunchy stir-fry with tofu and vibrant vegetables in a spicy, savory sauce.

269

cal

16g

protein

14.7g

carbs

17.6g

fat

Ingredients (11)

Directions

Step 1
Press tofu to remove excess moisture, then cut into cubes.
Step 2
In a large skillet, heat sesame oil over medium-high heat.
Step 3
Add tofu cubes, cooking until golden brown all over.
Step 4
Stir in chopped bell peppers and zucchini; cook until tender.
Step 5
Add minced garlic, ginger, hoisin sauce, soy sauce, and red pepper flakes; stir to combine.
Step 6
Stir in peanuts and chopped green onions before serving.

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Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	83	9g	2g	4g
bell peppers	2 pieces	0	0g	0g	0g
zucchini	1 whole	8	1g	2g	0g
hoisin sauce	3 tbsp	27	0g	5g	0g
soy sauce	2 tbsp	6	1g	1g	0g
peanuts	0.5 cups	104	5g	3g	9g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
green onions	0.5 cups	4	0g	1g	0g
sesame oil	1 tbsp	31	0g	0g	4g
red pepper flakes	1 tsp	2	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	83	9g	2g	4g
bell peppers	2 pieces	0	0g	0g	0g
zucchini	1 whole	8	1g	2g	0g
hoisin sauce	3 tbsp	27	0g	5g	0g
soy sauce	2 tbsp	6	1g	1g	0g
peanuts	0.5 cups	104	5g	3g	9g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
green onions	0.5 cups	4	0g	1g	0g
sesame oil	1 tbsp	31	0g	0g	4g
red pepper flakes	1 tsp	2	0g	0g	0g