Ethiopian Vegetable Stew (Shiro)

Name: Ethiopian Vegetable Stew (Shiro)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 tbsp vegetable oil; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 1 cup ground chickpeas; 3 cups water; 2 tbsp berbere spice; 2 cups spinach; 2 tbsp tomato paste; 1 tsp salt

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Sofia Rivera

Time

45 minutes

Servings

Calories

163

A hearty and flavorful Ethiopian stew made with ground chickpeas and seasoned vegetables, perfect for warming up on chilly nights.

163

cal

4.9g

protein

17.9g

carbs

fat

Ingredients (10)

Directions

Step 1
Heat oil in a pot over medium heat and sauté chopped onion until translucent.
Step 2
Add minced garlic and ginger; cook for another 2 minutes.
Step 3
Stir in ground chickpeas, berbere spice, and tomato paste; mix well.
Step 4
Gradually add water and bring to a simmer, cooking for 20 minutes, stirring occasionally.
Step 5
Add spinach and cook until wilted, about 5 more minutes. Adjust seasoning with salt.

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Ingredient	Qty	Cal	P	C	F
vegetable oil	2 tbsp	60	0g	0g	7g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
ground chickpeas	1 cup	67	4g	11g	1g
water	3 cups	0	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
tomato paste	2 tbsp	7	0g	2g	0g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
vegetable oil	2 tbsp	60	0g	0g	7g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
ground chickpeas	1 cup	67	4g	11g	1g
water	3 cups	0	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
tomato paste	2 tbsp	7	0g	2g	0g
salt	1 tsp	0	0g	0g	0g