
Time
75 minutes
Servings
4
Calories
163
A smoky and creamy eggplant salad, roasted until tender, then mixed with garlic, lemon, and fresh herbs, perfect as a side dish or mezze.
163
cal
3.4g
protein
15.9g
carbs
11.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggplant, large | 2 whole | 57 | 2g | 13g | 0g | |||
| Garlic, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| Lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Fresh parsley, chopped | 0.25 cup | 1 | 0g | 0g | 0g | |||
| Fresh mint, chopped | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Olive oil, plus extra for drizzle | 3 tbsp | 93 | 0g | 0g | 11g | |||
| Plain Greek yogurt (optional, for creaminess) | 2 tbsp | 5 | 1g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Pomegranate seeds, for garnish (optional) | 1 tbsp | 3 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggplant, large | 2 whole | 57 | 2g | 13g | 0g | |||
| Garlic, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| Lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Fresh parsley, chopped | 0.25 cup | 1 | 0g | 0g | 0g | |||
| Fresh mint, chopped | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Olive oil, plus extra for drizzle | 3 tbsp | 93 | 0g | 0g | 11g | |||
| Plain Greek yogurt (optional, for creaminess) | 2 tbsp | 5 | 1g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Pomegranate seeds, for garnish (optional) | 1 tbsp | 3 | 0g | 1g | 0g |
Step 1
Preheat oven to 400°F (200°C). Pierce eggplants all over with a fork. Roast whole eggplants directly on the oven rack or a baking sheet for 45-60 minutes, or until very soft and collapsed.
Step 2
Remove eggplants from oven and let cool slightly. Once cool enough to handle, cut in half lengthwise and scoop out the flesh into a bowl, discarding the skin.
Step 3
Mash the eggplant flesh with a fork until desired consistency (chunky or smoother).
Step 4
Stir in minced garlic, lemon juice, chopped parsley, chopped mint, 3 tbsp olive oil, and Greek yogurt (if using). Mix well.
Step 5
Season with salt and pepper to taste. Chill for at least 30 minutes for flavors to meld.
Step 6
Serve chilled, drizzled with a little extra olive oil and garnished with pomegranate seeds if desired.
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