Falafel Wrap with Tahini Sauce

Name: Falafel Wrap with Tahini Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 cup chickpeas; 0.5 cups parsley; 1 whole onion; 2 cloves garlic cloves; 1 tsp cumin; 1 tsp coriander; 0.5 tsp salt; 0.5 cups tahini; 2 tbsp lemon juice; 4 pieces whole wheat wraps; 2 cups lettuce; 1 whole tomato

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Kwame Asante

Time

35 minutes

Servings

Calories

278

Crispy falafel served in a warm wrap with fresh vegetables and a creamy tahini sauce.

278

cal

10.3g

protein

24.7g

carbs

17.4g

fat

Ingredients (12)

Directions

Step 1
In a food processor, blend chickpeas, parsley, onion, garlic, cumin, coriander, and salt until coarse.
Step 2
Form mixture into small balls or patties.
Step 3
Fry falafel in olive oil until golden brown on both sides.
Step 4
In a bowl, mix tahini with lemon juice and a pinch of salt to create the sauce.
Step 5
Assemble wraps with lettuce, tomato, and falafel; drizzle with tahini sauce.

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Ingredient	Qty	Cal	P	C	F
chickpeas	1 cup	67	4g	11g	1g
parsley	0.5 cups	3	0g	0g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	2 cloves	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
tahini	0.5 cups	178	5g	6g	16g
lemon juice	2 tbsp	2	0g	1g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
lettuce	2 cups	5	0g	1g	0g
tomato	1 whole	6	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
chickpeas	1 cup	67	4g	11g	1g
parsley	0.5 cups	3	0g	0g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	2 cloves	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
tahini	0.5 cups	178	5g	6g	16g
lemon juice	2 tbsp	2	0g	1g	0g
whole wheat wraps	4 pieces	3	0g	1g	0g
lettuce	2 cups	5	0g	1g	0g
tomato	1 whole	6	0g	1g	0g