Caribbean Black Bean Soup

Name: Caribbean Black Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups canned black beans; 4 cups vegetable broth; 1 whole onion; 2 cloves garlic; 1 whole bell pepper; 1 tbsp cumin; 2 tbsp olive oil; 1 whole lime; 0.5 cup cilantro; 1 tsp salt

Rate this recipe

James Chen

Time

40 minutes

Servings

Calories

184

A hearty and flavorful Caribbean Black Bean Soup that's perfect as a warming lunch or dinner option.

184

cal

6.3g

protein

24.6g

carbs

7.8g

fat

Ingredients (10)

Directions

Step 1
In a pot, heat olive oil and sauté onions, garlic, and diced bell pepper.
Step 2
Add black beans, broth, cumin, and salt; bring to a boil.
Step 3
Reduce heat and let it simmer for 20 minutes, stirring occasionally.
Step 4
Serve hot garnished with lime wedges and fresh cilantro.

Try a remix

Ingredient	Qty	Cal	P	C	F
canned black beans	2 cups	78	5g	14g	0g
vegetable broth	4 cups	12	0g	3g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
bell pepper	1 whole	8	0g	2g	0g
cumin	1 tbsp	6	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
lime	1 whole	5	0g	2g	0g
cilantro	0.5 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned black beans	2 cups	78	5g	14g	0g
vegetable broth	4 cups	12	0g	3g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
bell pepper	1 whole	8	0g	2g	0g
cumin	1 tbsp	6	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
lime	1 whole	5	0g	2g	0g
cilantro	0.5 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g