Savory Vegetable Frittata

Name: Savory Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 6 whole eggs; 1 whole bell pepper, diced; 2 cups spinach, chopped; 1 whole onion, diced; 4 oz feta cheese, crumbled; 2 tbsp olive oil; 1 tsp salt; to taste black pepper

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Tom Williams

Time

45 minutes

Servings

Calories

254

A delightful frittata packed with colorful veggies and creamy cheese, perfect for a lazy brunch at home.

254

cal

13.4g

protein

6.5g

carbs

19.5g

fat

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
eggs	6 whole	95	8g	0g	6g
bell pepper, diced	1 whole	8	0g	2g	0g
spinach, chopped	2 cups	4	0g	1g	0g
onion, diced	1 whole	11	0g	3g	0g
feta cheese, crumbled	4 oz	75	4g	1g	6g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
eggs	6 whole	95	8g	0g	6g
bell pepper, diced	1 whole	8	0g	2g	0g
spinach, chopped	2 cups	4	0g	1g	0g
onion, diced	1 whole	11	0g	3g	0g
feta cheese, crumbled	4 oz	75	4g	1g	6g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
In a skillet, heat olive oil over medium heat and sauté onions, bell peppers, and spinach until soft.
Step 3
In a bowl, whisk eggs, salt, and pepper together, then pour over the vegetables in the skillet.
Step 4
Sprinkle feta cheese on top and transfer skillet to the oven.
Step 5
Bake until the frittata is set and slightly golden, about 20 minutes.

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