Beef Kofta Kebabs with Tzatziki Sauce

Name: Beef Kofta Kebabs with Tzatziki Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 lbs ground beef; 1 whole onion; 4 cloves garlic; 1 tsp cumin; 1 tsp coriander; 0.5 cups parsley; to taste salt; to taste pepper; 1 whole cucumber; 1 cups yogurt; 1 whole lemon

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James Chen

Time

35 minutes

Servings

Calories

341

Juicy beef kofta kebabs are spiced to perfection and served with a fresh tzatziki sauce, making a great weekend project for grilling lovers.

341

cal

22g

protein

8.2g

carbs

24.3g

fat

Ingredients (11)

Directions

Step 1
In a bowl, mix together ground beef, grated onion, minced garlic, cumin, coriander, and parsley.
Step 2
Form the mixture into elongated patties and skewer them onto soaked wooden skewers.
Step 3
In another bowl, mix yogurt, grated cucumber, lemon juice, salt, and pepper to make the tzatziki sauce.
Step 4
Grill the kofta kebabs over medium-high heat for about 10-12 minutes, turning occasionally.
Step 5
Serve the kofta kebabs hot with tzatziki sauce on the side.

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Ingredient	Qty	Cal	P	C	F
ground beef	1.5 lbs	288	19g	0g	23g
onion	1 whole	7	0g	2g	0g
garlic	4 cloves	3	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
parsley	0.5 cups	2	0g	0g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	3	0g	1g	0g
cucumber	1 whole	6	0g	1g	0g
yogurt	1 cups	25	1g	2g	1g
lemon	1 whole	5	0g	2g	0g

Ingredient	Qty	Cal	P	C	F
ground beef	1.5 lbs	288	19g	0g	23g
onion	1 whole	7	0g	2g	0g
garlic	4 cloves	3	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
parsley	0.5 cups	2	0g	0g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	3	0g	1g	0g
cucumber	1 whole	6	0g	1g	0g
yogurt	1 cups	25	1g	2g	1g
lemon	1 whole	5	0g	2g	0g