
Time
5 minutes
Servings
1
Calories
403
Start your day with a burst of color and nutrients! This thick, creamy smoothie bowl is packed with berries and customizable with your favorite crunchy toppings.
403
cal
8g
protein
64.4g
carbs
15.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Frozen Mixed Berries | 1 cups | 79 | 1g | 19g | 1g | |||
| Frozen Banana | 0.5 whole | 53 | 1g | 14g | 0g | |||
| Unsweetened Almond Milk | 0.5 cups | 18 | 1g | 1g | 2g | |||
| Chia Seeds | 1 tbsp | 58 | 2g | 5g | 4g | |||
| Granola | 0.25 cups | 142 | 4g | 21g | 6g | |||
| Fresh Berries | 0.25 cups | 20 | 0g | 5g | 0g | |||
| Coconut Flakes | 1 tbsp | 33 | 0g | 1g | 3g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Frozen Mixed Berries | 1 cups | 79 | 1g | 19g | 1g | |||
| Frozen Banana | 0.5 whole | 53 | 1g | 14g | 0g | |||
| Unsweetened Almond Milk | 0.5 cups | 18 | 1g | 1g | 2g | |||
| Chia Seeds | 1 tbsp | 58 | 2g | 5g | 4g | |||
| Granola | 0.25 cups | 142 | 4g | 21g | 6g | |||
| Fresh Berries | 0.25 cups | 20 | 0g | 5g | 0g | |||
| Coconut Flakes | 1 tbsp | 33 | 0g | 1g | 3g |
Step 1
Combine frozen mixed berries, frozen banana, almond milk, and chia seeds in a high-speed blender.
Step 2
Blend until thick and smooth, adding a tiny bit more almond milk if needed to reach desired consistency.
Step 3
Pour the smoothie into a bowl.
Step 4
Top with granola, fresh berries, and coconut flakes, or any other desired toppings. Serve immediately.
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