French Ratatouille

Name: French Ratatouille
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 large eggplant; 2 medium zucchini; 1 whole bell pepper; 4 whole tomatoes; 1 large onion; 2 cloves garlic; 4 tbsp olive oil; 1 tsp thyme; to taste basil; to taste salt; to taste pepper

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Emily Johnson

Time

45 minutes

Servings

Calories

221

A vibrant blend of summer vegetables simmered to perfection, this classic French dish is both healthy and satisfying.

221

cal

4.4g

protein

21.5g

carbs

15g

fat

Ingredients (11)

Directions

Step 1
Chop all vegetables into bite-sized pieces.
Step 2
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, cooking until soft.
Step 3
Add eggplant and bell pepper, cooking for 5 minutes. Stir occasionally.
Step 4
Add zucchini, tomatoes, thyme, salt, and pepper. Stir to combine and simmer for 20 minutes.
Step 5
Remove from heat, add fresh basil, and serve warm.

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Ingredient	Qty	Cal	P	C	F
eggplant	1 large	29	1g	7g	0g
zucchini	2 medium	17	1g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
tomatoes	4 whole	22	1g	5g	0g
onion	1 large	15	0g	4g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	4 tbsp	124	0g	0g	14g
thyme	1 tsp	0	0g	0g	0g
basil	to taste	0	0g	0g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
eggplant	1 large	29	1g	7g	0g
zucchini	2 medium	17	1g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
tomatoes	4 whole	22	1g	5g	0g
onion	1 large	15	0g	4g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	4 tbsp	124	0g	0g	14g
thyme	1 tsp	0	0g	0g	0g
basil	to taste	0	0g	0g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g