Salade Niçoise Complète

Name: Salade Niçoise Complète
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 200 g Tuna in olive oil; 4 pieces Hard-boiled eggs; 300 g New potatoes; 200 g Green beans; 1 cup Cherry tomatoes; 0.5 cup Kalamata olives; 0.25 whole Red onion; 4 cups Lettuce (e.g., romaine or mixed greens); 0.33 cups Olive oil; 2 tbsp Red wine vinegar; 1 tsp Dijon mustard; 1 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black pepper

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Hannah Scott

Time

35 minutes

Servings

Calories

375

A refreshing and hearty salad from Nice, featuring fresh greens, tuna, hard-boiled eggs, olives, green beans, and potatoes, all tossed in a zesty vinaigrette.

375

cal

18.4g

protein

21.1g

carbs

24.9g

fat

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Tuna in olive oil	200 g	99	15g	0g	4g
Hard-boiled eggs	4 pieces	2	0g	0g	0g
New potatoes	300 g	58	2g	13g	0g
Green beans	200 g	16	1g	3g	0g
Cherry tomatoes	1 cup	7	0g	2g	0g
Kalamata olives	0.5 cup	25	0g	1g	3g
Red onion	0.25 whole	3	0g	1g	0g
Lettuce (e.g., romaine or mixed greens)	4 cups	7	1g	1g	0g
Olive oil	0.33 cups	158	0g	0g	18g
Red wine vinegar	2 tbsp	2	0g	0g	0g
Dijon mustard	1 tsp	1	0g	0g	0g
Garlic	1 cloves	1	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Black pepper	0.25 tsp	0	0g	0g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Tuna in olive oil	200 g	99	15g	0g	4g
Hard-boiled eggs	4 pieces	2	0g	0g	0g
New potatoes	300 g	58	2g	13g	0g
Green beans	200 g	16	1g	3g	0g
Cherry tomatoes	1 cup	7	0g	2g	0g
Kalamata olives	0.5 cup	25	0g	1g	3g
Red onion	0.25 whole	3	0g	1g	0g
Lettuce (e.g., romaine or mixed greens)	4 cups	7	1g	1g	0g
Olive oil	0.33 cups	158	0g	0g	18g
Red wine vinegar	2 tbsp	2	0g	0g	0g
Dijon mustard	1 tsp	1	0g	0g	0g
Garlic	1 cloves	1	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Black pepper	0.25 tsp	0	0g	0g	0g

Directions

Step 1
Boil potatoes until tender, then cool and quarter. Steam or blanch green beans until crisp-tender; immediately plunge into ice water to stop cooking.
Step 2
Halve cherry tomatoes, slice red onion thinly, and quarter hard-boiled eggs.
Step 3
Prepare vinaigrette: Whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
Step 4
Arrange lettuce on a large platter or individual plates. Artfully arrange potatoes, green beans, tomatoes, olives, red onion, tuna (flaked), and hard-boiled eggs over the lettuce.
Step 5
Drizzle generously with the prepared vinaigrette just before serving.

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