Spanakopita

Name: Spanakopita
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 package phyllo dough; 10 oz spinach; 8 oz feta cheese; 1 whole onion; 0.25 cups olive oil; 1 whole egg; 1 tsp salt; 0.5 tsp black pepper; 1 tbsp dill; 1 tbsp lemon juice

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Marcus Lee

Time

55 minutes

Servings

Calories

435

Delicious Greek spinach pie filled with feta and wrapped in crispy phyllo pastry.

435

cal

13.2g

protein

44.9g

carbs

22.6g

fat

Ingredients (10)

Directions

Step 1
Sauté chopped onions in olive oil until soft.
Step 2
Add spinach and cook until wilted. Remove from heat and cool.
Step 3
In a bowl, combine spinach mixture, feta, egg, lemon juice, dill, salt, and pepper.
Step 4
Layer phyllo sheets in a greased baking dish, brushing each layer with olive oil.
Step 5
Spread spinach filling evenly over phyllo and cover with more layers.
Step 6
Bake at 375°F for 30-35 minutes or until golden brown.

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Ingredient	Qty	Cal	P	C	F
phyllo dough	1 package	226	5g	40g	5g
spinach	10 oz	11	1g	2g	0g
feta cheese	8 oz	100	5g	1g	8g
onion	1 whole	7	0g	2g	0g
olive oil	0.25 cups	80	0g	0g	9g
egg	1 whole	11	1g	0g	1g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
dill	1 tbsp	0	0g	0g	0g
lemon juice	1 tbsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
phyllo dough	1 package	226	5g	40g	5g
spinach	10 oz	11	1g	2g	0g
feta cheese	8 oz	100	5g	1g	8g
onion	1 whole	7	0g	2g	0g
olive oil	0.25 cups	80	0g	0g	9g
egg	1 whole	11	1g	0g	1g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
dill	1 tbsp	0	0g	0g	0g
lemon juice	1 tbsp	1	0g	0g	0g