Classic Hummus with Pita Bread

Name: Classic Hummus with Pita Bread
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 can canned chickpeas; 0.5 cups tahini; 2 cloves garlic; 2 tbsp olive oil; 3 tbsp lemon juice; 1 tsp ground cumin; 0.5 tsp salt; 2 tbsp water; 4 pieces pita bread

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Maria Santos

Time

15 minutes

Servings

Calories

500

A creamy and flavorful hummus made from chickpeas, tahini, and garlic, served with warm pita bread for dipping.

500

cal

16.1g

protein

54.4g

carbs

25.9g

fat

Ingredients (9)

Directions

Step 1
Rinse and drain the chickpeas, then add them to a food processor.
Step 2
Add tahini, garlic, olive oil, lemon juice, cumin, salt, and water to the food processor.
Step 3
Blend the mixture until smooth, adding more water if needed.
Step 4
Transfer hummus to a serving bowl and drizzle with olive oil.
Step 5
Warm pita bread in the oven or a skillet for 2-3 minutes.
Step 6
Cut pita into wedges and serve with hummus for dipping.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
tahini	0.5 cups	178	5g	6g	16g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
lemon juice	3 tbsp	3	0g	1g	0g
ground cumin	1 tsp	2	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
water	2 tbsp	0	0g	0g	0g
pita bread	4 pieces	154	5g	31g	1g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
tahini	0.5 cups	178	5g	6g	16g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
lemon juice	3 tbsp	3	0g	1g	0g
ground cumin	1 tsp	2	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
water	2 tbsp	0	0g	0g	0g
pita bread	4 pieces	154	5g	31g	1g