Peruvian Quinoa Salad

Name: Peruvian Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 1 cup black beans; 1 cup corn; 1 whole red bell pepper; 1 whole avocado; 0.5 cup cilantro; 2 tbsp lime juice; 2 tbsp olive oil; 0.5 tsp salt; 0.5 tsp pepper

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Priya Patel

Time

25 minutes

Servings

Calories

403

A refreshing salad packed with protein, featuring quinoa, black beans, and a citrus dressing.

403

cal

12.5g

protein

52.5g

carbs

17.9g

fat

Ingredients (10)

Directions

Step 1
Cook quinoa according to package instructions, then let cool.
Step 2
In a large bowl, combine cooked quinoa, black beans, corn, and diced bell pepper.
Step 3
In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
Step 4
Pour dressing over salad and toss to combine.
Step 5
Top with diced avocado and chopped cilantro before serving.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
black beans	1 cup	57	4g	10g	0g
corn	1 cup	37	1g	8g	1g
red bell pepper	1 whole	8	0g	2g	0g
avocado	1 whole	81	1g	4g	7g
cilantro	0.5 cup	1	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
black beans	1 cup	57	4g	10g	0g
corn	1 cup	37	1g	8g	1g
red bell pepper	1 whole	8	0g	2g	0g
avocado	1 whole	81	1g	4g	7g
cilantro	0.5 cup	1	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g